Hi, I’m Rachel Ronson.
I am a certified nutritionist and yoga instructor with a holistic approach to wellness. I believe that true wellness is achieved not by excelling in just one area, but through consistent integration of movement, mindfulness, and nutrition. My focus is on making the pursuit of your health goals both attainable and sustainable, ensuring that your journey towards well-being is both practical and enduring.
I embarked on a personal journey to enhance my health and well-being, aiming to improve my endurance for mountain activities and achieve sustained energy throughout the day. This transformative experience not only elevated my physical health but also significantly enhanced my mental well-being. Motivated by these positive changes, I am now dedicated to sharing my insights and expertise with others to support their own journeys towards improved health and vitality.
My Approach
As a holistic nutritionist, I believe to be your healthiest self there is more to it than just what you eat or how you move. It’s how you treat your body as a whole. Nutrition, movement and mindfulness. BALANCE is the most important thing to me because wellness is not meant to be overwhelming.
Nutrition
Nutrition is fundamentally about balance, where moderation allows for a varied diet without the need for restriction. To integrate this principle into our practice, we will focus on consuming whole foods and creating practical, achievable meal plans.
Movement
Movement encompasses not only structured exercise but also the integration of movement into daily life, promoting a balanced and comprehensive approach to health. To integrate movement into our practice, we will emphasize selecting activities that bring joy and are sustainable over the long term.
Mindfulness
Mindfulness involves being fully present and intentional in your actions, whether in your approach to eating or movement. To integrate mindfulness into our practice, we will emphasize techniques such as breathwork, meditation, and affirmations.