Your certified guide to
Mindful wellness
as a way of life
WORK WITH Rachel
1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
Yoga at Touchstone
Flow with me daily at Touchstone Resort in Muskoka. All levels welcome. Breathe, move, and connect with the beautiful lakeside setting.
Private Yoga
Personalized sessions at your cottage, dock, or home. Perfect for individuals, groups or families. Create space for wellness wherever you are.
Wellness
Coaching
Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, movement, meditation and more.